A mental technique

What we are thinking at any one time is often just the thoughts that seem to come into our minds. These thoughts are usually a result of HABIT - they are structured around our everyday lives and our ambitions for the future.

There is an alternative which will take a little imagination but can be very worthwhile. You can CHOSE what to think at any given moment. If you are not in the habit of changing what you are thinking simply because you want to, then this may not be easy to begin with but it is worth persevering.

Imagination is a truly wonderful thing - you can imagine yourself in absolutely any situation you want to - and you can imagine your reaction to that situation as well - and you can replay the scene in your mind again and you can CHANGE your reaction. For example if you imagine that the boss calls you in to his office and tells you that you are going to be made redundant next week - most peoples' reaction would be shock and dismay. We may imagine the sort of things we would like to say to the boss under these circumstances - it's all happening safely inside your head - so you can tell the boss exactly what you think - or you could imagine what would really happen - you might say that you are sorry to be going - not much more to say you'd be too much in shock.

Let's try something different - same scene - you are in the boss's office and you are being made redundant - NOW CHANGE YOUR REACTION - change it however you want to - my suggestion is on the NEXT PAGE

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